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Passion First Wrestling Academy

Orange Shirt Resources

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PFWA Level 2 CheckPoints Ver 2 jpg.jpg

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Videos

Strength and Explosion Skills

PUSH UP

WALL SIT

army crawl

Tumbling and Coordination Skills

CRAB WALK

FORWARD ROLL

Inch worm

Wrestling Techniques

Neutral Attack | arm post set up to leg attack

NEUTRAL ATTACK | ARM CHOP TO LEG ATTACK

WRESTLING WITH CHARACTER YOUTUBE PLAYLIST - HANDFIGHTING & SET UPS

Downblock and Sprawl

WRESTLING WITH CHARACTER YOUTUBE PLAYLIST - DOWNBLOCK

WRESTLING WITH CHARACTER YOUTUBE PLAYLIST - SPRAWL

Referees bottom position - Stand Up

Wrestling with character youtube playlist - bottom position

Other - Additional technique, drills,

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