Passion First Wrestling Academy White Shirt Resources View fullsize Passion First Curriculum PDF View fullsize White Shirt Checkpoints View fullsize View fullsize View fullsize White Shirt Curriculum Descriptions PDF Videos Strength and Explosion Skills Push-up Plank Position Squat Jump Neck Bridge - Front and Back Tumbling and Coordination Skills Gallop DUCK WALK Bear Crawl Wrestling Technique Stance and Motion Neutral Attacks | Penetration Drop Step Skill Wrestling With Character YouTube Playlist - Penetration Drop Step Referees position - bottom position referees position - top starting position Other - Additional technique, drills, Stance and Motion Drill
